Vegetable Oils: A Comprehensive Guide for Massages, Treatments and Natural “Care”

edited by Wellnessaround

After the great interest in our section on essential oils, we couldn’t miss the opportunity to dedicate some space to vegetable oils as well – used for centuries in health and beauty rituals.

Extracted from plants, seeds, fruits, and flowers, these oils are not only cosmetic ingredients but powerful tools capable of nourishing the skin, strengthening the hair, and rebalancing the body.

They are perfect both for personal use and for professionals in the wellness, beauty, and holistic sectors.

How to Choose a Genuine Vegetable Oil

When we buy a vegetable oil, we are often tempted by the packaging or by the label “100% natural” on the front. But what really matters is on the back!

INCI (International Nomenclature of Cosmetic Ingredients) – useful not only to identify oils but also to recognize the substances contained in products… to be read carefully!

Our tips:

• Choose oils with a short and clear INCI – example: Prunus Amygdalus Dulcis Oil for sweet almond oil, without synthetic additives.

• Check for certifications.

• Prefer companies known for their reliability.

Choosing certified products is not only an act of self-love but also a sign of responsibility toward nature and a way to support companies that act with integrity and constant commitment.

Short Glossary

Oleate (Oil Extract): Plant extract infused in oil (e.g., calendula or St. John’s wort) with therapeutic properties.
Comedogenicity: The ability to clog pores; some oils are more suitable for oily or acne-prone skin.
Cold Pressing: A method that preserves the oil’s natural properties by avoiding heat and chemical processes.

The Best Vegetable Oils for Your Well-being

Argan Oil – A precious elixir, rich in vitamin E. Nourishes, regenerates, protects, and adds shine. Ideal for dry and mature skin, dull or damaged hair.
Prickly Pear Seed Oil – Rich in vitamin E and polyphenols. Protects the skin from free radicals. Ideal for mature skin thanks to its highly moisturizing and regenerating properties.
Olive Oil – Moisturizing, protective, and soothing. Ideal for dry or irritated skin and perfect as a base for relaxing massages.
Sesame Oil – Used in Ayurvedic medicine, warming and detoxifying. Stimulates circulation and relaxes the muscles.
Sweet Almond Oil – Gentle, emollient, and suitable for all ages. Prevents stretch marks and gives skin elasticity.
Avocado Oil – Rich in lecithin. Restorative and deeply nourishing. Perfect for chapped, dehydrated, or damaged skin.
Coconut Oil – Solid at room temperature, fragrant, and antibacterial. Excellent as a natural sun protector. Gives skin and hair a silky effect.
Shea Butter (in oily or solid form) – Protective, soothing, and highly nourishing. Essential in winter for lips, hands, or heels; healing and protective.
Calendula Oil – Soothing and calming, ideal for sensitive, irritated, or sun-exposed skin. Also perfect for babies.
St. John’s Wort Oil – Excellent for burns, skin irritations, and redness. Has extraordinary healing properties. Use only at night (photosensitizing).
Linseed Oil (Flaxseed Oil) – Rich in Omega-3, with restructuring effects on skin, hair, and nails. Also useful as a strengthening hair treatment.

Some Recipes You Can Easily Make at Home

Anti-Stretch Mark Body Oil
Ingredients:

• 2 tbsp sweet almond oil

• 1 tbsp argan oil

• 1 tsp rosehip oil

• 2 drops lavender essential oil (optional)
  How to use: Apply to abdomen, thighs, and breasts with circular motions.

Restorative Hair Mask
Ingredients:

• 1 tbsp melted coconut oil

• 1 tbsp avocado oil

• 1 tbsp raw honey (optional)
  How to use: Apply to damp hair, leave on for 30–45 minutes, then rinse.

Soothing Calendula Oil (DIY)
Ingredients:

• 100 ml organic sunflower oil

• A handful of dried calendula flowers
  How to use: Let infuse for 21 days, strain, and apply to reddened or irritated skin.

Note: It is always advisable to test a small amount before full application.

With pleasure, I will keep you updated on the latest news about wellness, natural beauty, and effective treatments.

Download here the guide in PDF format and begin your journey toward a more authentic and natural sense of well-being.

Whether you are a wellness professional or a lover of natural skincare, vegetable oils are a treasure to be discovered and used consciously.

With Wellnessaround, nature becomes your daily ally.

See you soon – with Oils, Heart, and Passion! 💚